THE BENEFITS OF GREEN TEA FOR WEIGHT LOSS
There are several herbal compounds that aid the body in weight loss. Supplements
that support the metabolism and healthy functioning of the adrenal glands
and this type of support is in the herbal weight loss category. Green teas
are often used as a metabolic support and can help you lose more weight
safely that just diet and exercise alone. While there are many ways to lose
weight, the best is slow and steady using natural aids to support you along
the way. This is the surest way to long lasting weight loss.
Using Green Tea for Weight Loss
As more focus is being placed on the effects of being overweight in the
world of today, some advocates are pressing for the use of green tea for
weight loss. Being a natural product, many believe that it is therefore
better than most of the chemicals that are being pushed into the mainstream
to help with weight loss.
While using green tea for weight loss by replacing the caffeine in coffee
and salicin in aspirin as a fat burner does offer other health benefits,
there are other factors that need to be looked at as well. For instance,
green tea works as an anti-oxidant with some researchers claiming that it
is even more powerful that Vitamin E. Vitamin C and beta-carotene are long-popular
anti-oxidants, but green tea for weight loss is showing signs of being even
Additionally, since blood sugar increases after eating is slowed by it,
green tea for weight loss is seen as beneficial as a blood sugar regulator.
What happens here is that amylase, an enzyme that the body uses to break
down starches, is slowed by green tea; the break down of starches, or carbohydrates,
causes the blood sugar elevation.
Some researchers studying blood sugar level regulation, especially in regards
to those people who are suffering from diabetes, think that green tea may
in fact be essential as part of a glucose management program. This is in
no way an indication that using green tea for weight loss will control blood
glucose levels on its own. Chromium and vanadyl may also be needed, but
only a person’s physician should make any determination of its use.
Studies Show Green Tea's Benefits
The American Journal of Clinical Nutrition recently published a study showing
the ingestion of catechins, which are a key component of green tea extracts,
can lead to a reduction of body fat as well as cholesterol, making it an
ideal part of using green tea for weight loss.
Similar studies conducted by the American Journal of Clinical Nutrition
also show an increase in metabolism by those using green tea, and it has
been well documented that weight loss is accomplished by burning more calories
than those taken in and with green tea for weight loss having many other
documented benefits can help lead to a healthier lifestyle.
Other researchers, however, are concerned with the fluoride content in green
tea and its possible effects on the thyroid, and there is also the matter
of the caffeine that is in green tea; so while green tea for weight loss
can be a bonus along with the other benefits, it is advisable to check with
a physician about the possible effects on the thyroid before consuming too
much green tea for weight loss.